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the more i sleep the more tired i feel

Sleep more, but feel tired I always notice some questions on Quora . I am an ordinary high school studnet and I sleep about ten hours a day while many of my friends in my home country sleep about three-four hours a day. But it seems like when I do im just more tired then the day before? Avoid foods and drinks that have lots of … the more i sleep the more tired i am? !’ anymore and instead feel much more rested. Sleep is imperative to maintaining optimal health. For example, If I go to bed at 12:00am and wake up at 6:00am to an alarm, I feel somewhat tired, but after showering and eating breakfast, I usually do not feel tired at all. There is absolutely nothing as frustrating as going to sleep for the evening and waking up the next morning feeling even more tired than when you went to bed. if i have to get up to take the kids to school, im as bright as a button but if im left to lie in till i want, im tired all of day. This causes you to either wake up during a REM(deep sleep) cycle and feel even more tired … We've all tried to get a quick nap in here and there, to gain some energy and make up for all the lost z's. It's most common in women and happens more often as you get older. One in 5 people feel tired most of the time and 1 in 10 people experience ongoing tiredness. Read more about sleep apnoea. Sugar can give you a quick rush of energy, but it wears off fast and might make you feel more tired. enough jack is to apply for that job. Actually when you feel tired , it means that your sleep quality is not good enough . REM sleep is important for normal brain function and … 3 susie plays the piano so well even though she is only 14. such susie is even though she is only 14. Sleep apnea is a condition where your throat may narrow or even close for 10 seconds or more as you sleep. Sleep apnea: Why you feel tired after a full night of sleep. Tired or energetic depend on the sleep … I Used to Sleep More than 10 Hours per Night, but Was Still Always Tired… Now I Need Less Sleep - Just 4 ½ Hours Each Night And I Feel Great. Your GP … Most adults should get an average of 7 – 9 hours of sleep every night. More than "the blues," depression is a major illness that affects the way we sleep, eat, and feel about ourselves and others. If you are getting enough sleep, exercise and healthy food, and generally have a healthy, low-stress lifestyle and are still experiencing fatigue, talk to your doctor. it's hurting my grades now. However, most of us have also woken up after a nap feeling worse! Tired Lyrics: I see those tears in your eyes / I feel so helpless inside / Oh love, there's no need to hide / Just let me love you when your heart is tired … Answer for question: Your name: Answers. Is this too much sleep for a grown up, but ok for a baby? ... Waking often at night can make you feel tired throughout the daytime hours. Although the number of hours does affect it waking up in REM is one of the main reasons you will feel more exhausted. If you always feel tired, it may be sleepiness or fatigue — and there's a key difference. I almost always feel more tired after sleeping in. Sleep cycles are a real thing, if you wake up at the end of a cycle you are far more likely to feel reseted as opposes to waking up in the middle. so, i'll try and go to sleep earlier or wake up a little later, but that just makes me more tired. Answer #1 | 14/01 2014 07:19 Try to do some exercise that physically wears you out, so that you feel tired afterwards. I was recently diagnosed with obstructive Sleep Apnea and it was classified as SEVERE. I can log 8+ hours on the machine, wake up, take it off and sleep … If you never wake up feeling refreshed, you might have this dangerous condition. This always happens, the less sleep I get, the more … In this article we will take a look at why you are waking up tired every morning and what you can do to help yourself get a good night’s sleep. Caffeine Makes Me Tired, So I Asked a Sleep Expert to Explain Why ... sometimes a mid-day cold brew actually makes me feel more ready for a nap than anything else—forget about feeling wired. 4 sandy is better at languages than tom. An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. 1 if i sleep for a long time, i feel more tired. So, I went to bed around 11:15-11:30 that night (which was last night), slept the whole night, woke up at 7:30 and I'm extremely tired today. I know, i know, people are gonna tell me to go to sleep earlier. 16 Answers. I started using a CPAP machine 5 weeks ago and I am terribly disappointed that I am not feeling any better. 3 susie plays the piano so well even though she is only 14. such susie is even though she is only 14. From going deeper into dreams to finding complete comfort these are things that occur in longer sleeps. Relevance. The more vigorous your exercise is, the more likely it will affect your sleep. The more weight you carry, ... Sleep apnea is when your breathing pauses while you’re asleep. It’s been discovered that actually 3 in 4 of us wake up feeling exhausted more often than not and women are more likely to suffer than men, with 60% of women left feeling tired all the time. If I go to bed at 12:00am and do not set an alarm, I usually wake up naturally, 8-9 hours later. Sleep apnea is a potentially more serious disorder where you stop breathing while you slumber. The entire population of the world is divided into two large groups: day people and night people. So, during the weekdays i usually fall asleep around 11-12, and i have to wake up at 5:45, so i'm usually very low on sleep during the school days and i feel gross and want to sleep during the day, almost falling asleep in every class. It is shown that the less sleep you get the more active some parts of your brain become, while others become more inactive. Not Getting Enough REM Sleep. When you sleep longer than you should or less than you should, you disturb your sleeping patterns, or circadian rhythm. Answer Save. Less Sleep & More Energy - a testimonial. Do you find that you function throughout the week, but come Saturday you could happily sleep all day? Like what /u/Corm said waking up during REM sleep will make you feel like that, I have had nights where I'll only get a couple hours of sleep but wake up after REM leaving me much more awake. The longer we sleep the deeper our sleep becomes. Although sleeping longer can be satisfying it also makes us feel more tired. why do i feel more tired, the more sleep i have? You're also likely to put on weight and have aching muscles and dry skin. Many people are puzzled at this issue . Ever noticed that the more you sleep the more tired you are the next day? It's typically caused by an obstructed airway, which leads to snoring. Other symptoms of diabetes include frequent urination, extreme thirst, unexplained weight loss, extreme hunger, sudden vision changes, tingling or numbness in the hands or feet, dry skin, slow-healing wounds or more infections than usual. I didn't get tired til about 10:30 that night. i can't go to sleep … I honestly made peace with the fact that I would never wake up feeling refreshed or at least not horrendously tired, ever again, and that for the rest of my life, getting out of bed … yoga) and always have a cool-down session. Gender: More men get sleep apnea than women. 311 likes. Sleep: Why am I feeling so tired in lockdown? Now that you know the type of activities that can affect your sleep quality at night, the natural solution to daytime fatigue would be to abstain from … The more we sleep the more comfort our bodies feel. Sleep deprivation is an obvious reason you may feel tired during your days. It looks like I sleep more than the average, where I have heard that an abverage person sleeps 8 hours a day, but I always feel tired. This really helps to clear your mind and can help get sleeping back on track. Something about sleep more , but feel tired . 4 sandy is better at languages than tom. If you’re caught in this perpetual cycle, it can be pretty depressing; you shouldn’t be knackering yourself out at work so much that you can’t make the most of your … Asking yourself Why am I so tired? Fatigued people tend to have low energy levels regardless of sleep, and generally don't feel like doing much. This makes you feel tired. as tom sandy at languages. ... You may feel tired all the time if … Now as winter is closing in and the UK is on the verge of going into more sets of lockdowns , it’s thought that more of us than ever before will be suffering with our sleep … Not Getting Enough Sleep. EIGHT HOURS OF SLEEP doesn't seem to be enough shut-eye for Brits, with most of us complaining that we feel exhausted under lockdown conditions. Why is it the more I sleep the next day I just feel tired and sluggish? I'm just as tired and actually think I'm more tired since starting. Moms are known to be sleep-deprived and exhausted. Why i feel tried when sleep less , but i am much more tried when i sleep more . Underactive thyroid. 2 jack doesn’t have the ambition to apply for that job. enough jack is to apply for that job. i'm a 16 year old girl and on school nights i go to bed around 1:00 AM and wake up 6:40 AM. It's only 10 in the morning and I feel sooo sleepy. There are many causes of sleepiness and fatigue. Free People. Why is it that the more I sleep, the worse I feel? longer the more tired i feel. 2 jack doesn’t have the ambition to apply for that job. There are several reasons that diabetes may be causing you to feel tired all the time. Women tend to feel more tired than men. longer the more tired i feel. If you must do something, stick to less intense activities (e.g. I have a 4 month old that sleeps 12 hours a night, so I do the same while I have the chance. I now wake up not going ‘Urrrggghhhh, why do I feel more tired than when I came bed at 9pm last night? It's common to wake after a nap and feel even more tired, and worse... more grumpy. I woke up at 6:30 and felt great all day. as tom sandy at languages. Fatigue is common. Sleepy people would sleep, given the opportunity, and it will often give them more energy. 1 if i sleep for a long time, i feel more tired. The more I sleep the more tired I am when I wake up. 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