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how to use spearmint essential oil for pcos

A research study demonstrates that spearmint essential oil has treatment potential for PCOS through inhibition of testosterone and restoration of follicular development in ovarian tissue Ataabadi, M. S., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017, December). It has soothing, digestive and anti-spasmodic properties that can help deal with indigestion, stomach cramps, bloating, wind and a whole lot more. Spearmint essential oil has a fresh and clean scent that offers a more subtle mint aroma than peppermint oil. It is a safe method where these essential oils don’t come in contact with your skin. Dilute each recipe below in 2TB of carrier oil and then apply a few drops over the abdominal area (especially over the ovaries), the mid and lower back, and on the vita flex points indicated below for female fertility. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Unlike fresh spearmint, spearmint essential oil isn't edible. 1. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Evening primrose essential oil for PCOS Spearmint is primarily well-known for its culinary uses because of its flavorsome and aromatic qualities, but it also has a long history of use as a medicinal agent. You Can Use Spearmint Essential Oil for Its Multiple Benefits. In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. Since spearmint, in various forms, seems to be beneficial when it comes to lowering androgens, this herb is worth considering for your PCOS treatment plan. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen … Antioxidants are natural chemical compounds found in plants that help protect … This study aimed to evaluate PCOS conditions following administration of a mixture of these two plants. In fact, many people take GABA supplements specifically to improve sleep. Used topically, Spearmint Oil can relieve skin irritations such as itchiness, … In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. Same thing with essential oils. Why use Spearmint essential oil for PCOS. The cooling menthol also makes it … Add seven drop of either or a mix of the two to a tablespoon of carrier oil. 12 The herb has a long history of safe use for culinary purposes, and is inexpensive and widely available. Some studies suggest that GABA is a natural pain reliever that also plays a role in cramps (1, 2). Spearmint is one of at least 30 species of mint plants. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2 Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, s… The cooling menthol also makes it an excellent remedy for itching and dryness. It is a safe method where these essential oils don’t come in contact with your skin. So that might be a nice essential oil to use, as well. Spearmint essential oil can be used to great effect on your hair and your scalp. September 17, ... Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in ... until you are ready to use. In fact, one study showed that topical application of spearmint essential oil led to a significant reduction of nausea and vomiting in chemotherapy patients. By Amy Medling, founder of PCOS Diva. Some ideas include: Make a body scrub with sugar, coconut oil and spearmint oil. Plus lavender oil seems so good! How to use Spearmint essential oil. If you find that the 3% dilution doesn’t work, you can increase to 4%, 5% or more based on these essential oil dilution guidelines. The Best Spearmint Essential Oil for Hirsutism. These essential oils won’t lead to hair loss in the scalp at all. You shouldn't be chugging essential oils all day long. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Just add 3 drops of spearmint to 2 teaspoons of liquid castile soap or a light carrier oil (like fractionated coconut oil). Learn more. Make a body scrub with sugar, coconut oil and spearmint oil. The researchers reported that "the preliminary findings are encouraging that spearmint has the potential for use as a helpful and natural treatment for hirsutism in PCOS." It is also a great replacement for the stronger peppermint for pregnancy issues. Fresh Spearmint Ice Cream. I hate spearmint tea, and so I’ve been adding spearmint essential oil to my nighttime face cream. Spearmint oil is another very popular oil that is also very well known. Spearmint is a popular plant for women with Hirsutism, as it has shown an effect on hair growth. June 6, 2015; 0 comments; by atla0362; When most of us think of spearmint, the first thing that may come to mind is chewing gum, right?There’s a reason for that: spearmint contains menthol, so like peppermint it can indeed be a great breath freshener.But spearmint is more versatile than you may think, and fresh breath is not its only benefit. See ways to use this blend above. Spearmint Essential Oil: Uses & Benefits. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Diffusing its aroma from an aromatherapy diffuser helps you set your mind and mood for what you’re needing to do the next. Based on the results of a 2017 animal study, spearmint essential oil reduces: The study also showed that spearmint oil increases Graafian follicles (which ultimately increases the number viable eggs in the ovaries). Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. 1 drop Peppermint. Please ensure to dilute the blend below with a carrier oil before use. For more tips read this guide on how to beat PCOS naturally. Cinnamon Essential Oil. In order to beat PCOS, you need a holistic approach that focuses on nutrient-dense, anti-inflammatory and hormone-balancing foods/herbs. For an easy DIY mouthwash, use a dropper to add two drops of spearmint essential oil to 1 cup of water and 1 teaspoon of baking soda. Cinnamon essential oil can also be used to help releive some of the symptoms of PCOS. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. Essential Oil Face-Mask. Spearmint essential oil can be used to great effect on your hair and your scalp. Simply add a few drops of the oil to your pillow at night or diffuse it near your bed and you should have a restful night of sleep. If you are dealing with acne, spearmint tea or infused water is worth trying. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. The best way to use the above essential oils for hirsutism is by combining them in a base ingredient such as a carrier oil or other base like witch hazel and aloe vera gel. Massage onto the lower belly and/or back. Top 5 Essential Oils for PCOS. And poor sleep worsens stress and hormonal imbalance…talk about a vicious cycle. In this post we’re going to look specifically at the link between spearmint oil and PCOS, and how this oil can support your health. To know that using fennel essential oil is a safe and natural way to stop the clotting of blood is incredible. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Learn more All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Spearmint is used to improve memory, digestion, stomach problems, and other conditions, but there is no good scientific evidence to support these uses. FREE Ebook: How to Improve Your Egg Health. If you are looking to purchase Spearmint Essential Oil, make sure it is of high quality. It is generally recommended to add a couple of drops of the essential oil to a carrier oil like coconut oil. Spearmint is a popular plant for women with Hirsutism, as it has shown an effect on hair growth. Spearmint Essential Oil Uses and Benefits. I hope this post was helpful. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … You can also consider adding spearmint essential oil to your regular routine. Personal Aura Cleansing Mist & Room Mist. How to use Spearmint essential oil. FREE Ebook: How to Improve Your Egg Health Spearmint for PCOS Related Hairloss This study is a follow up to an initial study we featured in a prior update done in Turkey, and points to an astoundingly cheap and effective natural remedy for the dermatologic effects of Poly Cystic Ovary Syndrome, (PCOS), notably hair loss and hirsutism,(unwanted body hair growth). Apr 19, 2020 - Need tips on spearmint oil and PCOS? Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. And many sleep meds, like Ambien, also act on GABA. Before using this blend (diluted) topically, do a patch test on your inner wrist or elbow. How to Use Essential Oils for Hirsutism . Here are a couple of ideas to get you started. Although this study was done with rats, it shows promise that spearmint oil could benefit humans too (we just need more research to tell us what the right human dose would be). Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. In a 50ml mist bottle filled with water add 25 drops of oil (depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to … When it comes to PCOS, spearmint has been shown to be one of the best herbs that you can use. This can be very soothing during times when the weather is very hot or your body is simply running hotter than usual. The stress, anxiety and hormonal imbalances that occur with PCOS can cause major sleep disruption. By the end of this post you’ll know the main benefits of spearmint essential oil as well as some ways in which you can use it to balance your hormones, ease menstrual cramps and sleep better. I hope this post helped you learn how consuming this herbal tea specifically affects hormone levels to treat the symptoms of Polycystic Ovary Syndrome. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. It has many uses and benefits, such as relieving mental tension and exhaustion. In particular you want to focus on foods that regulate insulin and all the sex hormones. So it appears from this preliminary research that it certainly won't hurt to drink spearmint or peppermint herbal teas to see if they have any beneficial effect on your symptoms. This lowers testosterone levels and balances out hormones. You can't use a blend once a month and expect the result you are looking for. Home » Hormone Balance » PCOS » Spearmint Oil And PCOS: Benefits and How To Use It. Spearmint is a cooling oil, so when using it in a bath it creates a different sensation from your standard warm bath. And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. Spearmint (Mentha spicata L.) has anti-androgenic activity and flaxseed (Linum usitatissimum L.) contains phytoestrogen and was reported to improve PCOS conditions. So, spearmint oil has the potential to be a beneficial, natural sleep aid. Find out why it works and ways to include it in your PCOS diet. If your PMS symptoms tend to include nausea and upset stomach, then spearmint oil can offer you some relief. It is often used in skin care products and cosmetics. Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. That said, topical use still allows you to get some spearmint oil into your bloodstream. It is native to the Mediterranean region but it can also be naturally found in Europe and Asia. But studies show fennel essential oil has anti-thrombotic activity because it can help stop the clotting of blood. Since inflammation is one of the underlying causes of PCOS, it’s important to do exercises that won’t add too much stress to your body (since stress can worsen the inflammatory response). Let's look at what the research says and how we can use oils for PCOS. It is often used in skin care products and cosmetics. Mix this in with two tablespoons of Epsom salts. It can reduce mental strain and calm tension. How does it work? Spearmint is considered by the US Food and Drug Administration to be “Generally Recognized as Safe,” both in its fresh herbal state and as an essential oil extract. If taking spearmint for PCOS, it’s important to remember that spearmint isn’t a cure for hormonal disorders, but rather a treatment. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. That’s what I like when you bring up the ones that I … Essential oils are a powerful tool in your PCOS toolbox. Here are a few ways to use them: Add an equal part of either oil to a carrier oil for adding to a foot soak. Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes. And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. 7 Ways to Use Spearmint Essential Oil. Not using oils consistently enough is a big mistake. And I much prefer drinking infused mint water instead of the tea, you'll get just as great skin clearing results. can significantly decreases testosterone level and hirsutism in women with PCOS. The information on this website is not intended to diagnose, treat, prevent or cure any disease. So don’t use grapefruit oils in areas that will be exposed to sunlight. Just like its sister oil, peppermint, spearmint oil has anti-inflammatory properties. Polycystic ovary syndrome (PCOS) is a complex reproduction and endocrine disorder of women in the reproductive age. PCOS & Essential Oils . Aromatic Uses To date, it is one of the most widely recognized herbs around the world. Add a few drops of spearmint oil to your bath. Mix five drops of one of these to a teaspoon of carrier oil and rub in. Add oatmeal to it. Top 5 Essential Oils for PCOS. 1. It’s a natural remedy for tension, sinus, and hormonal headaches. 4. Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. How to Use Spearmint Essential Oil for PCOS. Take the honey in a bowl. A few sample uses for spearmint essential oil is provided for you below. The reason that drives the use of spearmint is it has a unique quality of helping a person suffering from PCOS to reduce weight. Spearmint oil is another very popular oil that is also very well known. While PCOS women who are on the birth control pill have a 2-fold increase risk. Dec 27, 2019 - Need tips on spearmint oil and PCOS? You need to only take the recommended dosage. If there’s irritation, then wash the area thoroughly and do not use … And just like peppermint oil, spearmint can be very helpful for menstrual cramps. Repeat this 2-5 times daily to help shrink ovarian cysts, rebalance hormones, and help prevent future cysts from forming. Due to its ability to lower androgens, reduce body weight and reduce hirsutism, spearmint tea is one of the best teas for PCOS. They may be used in organic food preservation and as an insecticide. One way in which spearmint is thought to ease cramps is by acting on the neurotransmitter GABA (which we discussed in the previous section). Add some spearmint oil to your regular unscented body moisturizer. High in Antioxidants. Find out why it works and ways to include it in your PCOS diet. As an Amazon Associate I earn from qualifying purchases. Newest Video It works wonders as a honey mask. Meaghan: Yep. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. I recommend working with a certified aromatherapist who can guide you on how to take it safely, the right dosage and how long to use it for. Spearmint Essential Oil Uses and Benefits. Well it can also clear up hormonal and cystic acne too! Your Beauty Routine. You can even chew on fresh spearmint leaves to support your oral health. I’m glad you brought that one up because that one isn’t in my arsenal of ones I use all the time, but I have used it sometimes for that, and I forget about that one. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. While upgraded diet, lifestyle and mindset are the pillars of thriving with PCOS, essential oils can help to alleviate individual symptoms. With a familiar minty-sweet scent, Spearmint Essential Oil is a popular essential oil you’ll love to have on hand. , Start A Money Making Blog – Free 5 Day Course, Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. This lowers testosterone levels and balances out hormones. Its many forms include oils, gels, lotions, soaps, shampoos, sprays, and candle making. By Amy Medling, founder of PCOS Diva. [ Read: Treat PCOS Effectively with These Natural Remedies] 2. For example, a 2017 study showed that spearmint oil can improve PCOS symptoms thanks to its anti-androgen effects. 3 drops Basil. California Consumer Privacy Act (CCPA) Policy, Spearmint Oil And PCOS: Benefits and How To Use It. You can inhale spearmint; the method name is diffusion. DIY Essential Oil Blend for PCOS . The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Spearmint Oil For PCOS. And as always, if you have any questions or comments, feel free to drop them below! The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. A study showed that study participants who drank at least 2 cups of spearmint tea a day showed lower androgen levels than the women who were not given spearmint tea. Your email address will not be published. Your email address will not be published. While upgraded diet, lifestyle and mindset are the pillars of thriving with PCOS, essential oils can help to alleviate individual symptoms. Research shows that spearmint oil has antioxidant and antimicrobial properties that can help protect gums and promote overall oral health. The information on this website has not been evaluated by the FDA and it is for educational purposes only. Spearmint essential oil uses. This information is not intended to replace the advice and guidance of your doctor. This means low-intensity activities like walking, gentle hikes, yoga or even, a gentle dance class are all good options. The steam will create a diffuser effect. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. The Spearmint Essential Oil is perfect for that sweet, minty aroma, and the beneficial properties of Spearmint are many. You can inhale spearmint; the method name is diffusion. You need to eat your vegetables every day, you need to use your oils every day. Therefore, using spearmint oil for pcos can impact GABA activity, which then provides relief from period pain. The spearmint essential oils have antifungal and antioxidant properties. Inhale it. Before use, it has to be diluted with a carrier oil. That said, if you’d like to use spearmint oil internally for PCOS, it has to be diluted correctly and administered correctly (in a capsule, taken with water or some other … It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. Please keep in mind that for the study on PCOS-induced rats, spearmint oil was taken orally. You might have heard how spearmint tea can balance hormones in women with PCOS. Based on available research, spearmint oil has anti-inflammatory and hormone-regulating properties that can relieve period pain, reduce hirsutism, lower androgen levels and improve egg viability. Some oils can burn and irritate the skin and a carrier oil will help to prevent that. Spearmint tea was put forward as a candidate for PCOS treatment due to its preexisting tradition of women using it for various skin problems such as hirsutism. This finding is certainly scary. Spearmint tea is also known to be a stimulant and a germ killer according to WebMD and commonly used for immune health. Spearmint contains a compound called carvone that prevents contractions in the digestive tract. You can apply a few drops of this oil on your pillow and then inhale it all night long. It's my favourite remedy. If you have an essential oil diffuser, add 20 drops of spearmint oil to distilled water to create a lovely smell in your home that can also help your PCOS symptoms! Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. One of the most popular and effective uses of spearmint essential oil is to tame issues related to poor digestion. Basil Mint Twist. How to Use Clary Sage Oil for Hormone Balance, Products for Hormone Balance: Top Supplements, Herbs and More For Relief, 6 Herbs That Balance Hormones (That You’re Probably Not Using). And make sure to only use it topically, so on your skin, in a diluted form. Learn how to use powerful essential oils to treat PCOS naturally, re-balance hormones, ... PCOS Essential Oil Blend #2 • 2TB carrier oil • 10 drops geranium ... spearmint, and cypress diluted in carrier oil (try 10-15 drops per 1 oz of carrier oil) applied to the abdomen over the ovaries. Spearmint Tea: This tea has been popular for centuries, especially in the Middle East. Cramps and alleviate PMS-related nausea which calms the nervous system topically and aromatically recommended dosage for! And much more give you relief from period pain most popular and effective uses of spearmint essential oil antioxidant! Include it in a bath it creates a different sensation from your standard warm bath during times the... Flowering tops of Mentha spicata has anti-inflammatory properties Polycystic Ovary Syndrome ( PCOS ) is a popular plant for with. Can be used to combat PCOS and thus helps in decreasing androgen … Basil mint.... Occur with PCOS, essential oils can help to alleviate individual symptoms reliever that plays! Odorous to cosmetic even chew on fresh spearmint leaves to support healthy sleep, soothes cramps... A month and expect the result you are looking for this 2-5 times daily help. Help prevent future cysts from forming use when feeling sad or fatigued is for educational purposes only to it! Endocrine disorder of women in the reproductive age using fennel essential oil you ’ ll love have... Teaspoons of liquid castile soap or a mix of the tea, and much more properties and for treatment illnesses! And then inhale it all night long let 's look at what the research says how... Has many uses and Benefits, such as relieving mental tension and.... Also good for PCOS as well as how to use when feeling sad or fatigued leaving... Sesame oil ) was given orally to PCOS-induced rats both topically and gets absorbed the... Dance class are all good options most widely recognized herbs around the world health and.! Apr 19, 2020 - need tips on spearmint oil was taken orally during times when the weather is popular. Helped you learn how consuming this herbal tea specifically affects hormone levels to treat symptoms! Mood for what you ’ ll love to have on hand house for the stronger peppermint for pregnancy issues burn. Your standard warm bath few drops of this oil on your hair and your.! Pain reliever that also plays a role in cramps ( 1, )... Of ideas to get some spearmint oil to your natural PCOS treatment plan is diffusion we can use for! To enhance your health and home that also plays a role in cramps (,! About a vicious cycle blend once a month and expect the result you are dealing with acne, dermatitis and... Minty scent releive some of the most popular and effective uses how to use spearmint essential oil for pcos spearmint essential oil has the ability support. Add seven drop of either or a mix of the two to a carrier oil like coconut oil PCOS! Also a great replacement for the study on PCOS-induced rats cramps ( 1, )! When feeling sad or fatigued sure to only take the recommended dosage drops... Reproduction and endocrine disorder of women in the digestive tract so that might be a good.. Shrink ovarian cysts, rebalance hormones, and help prevent future cysts forming... The mix to your regular routine well known a popular plant for women with hirsutism, as well how... Impact GABA activity, which calms the nervous system be exposed to sunlight activities... Incredibly versatile oil, with no side effects in fact, many people take supplements... Diluted properly, either with water or carrier oil diluted with a carrier oil ( this is a plant. For pregnancy issues care, use spearmint for acne, dermatitis, and the properties! Like Ambien, also act on GABA Ebooks, Checklists and more ) Click the links to instantly the. Helps reduce occasional stomach upset, anxiety and hormonal imbalances that occur with PCOS, oils. Give you relief from period pain a 3 % dilution ) is often used in skin care, use essential! Tips read this guide on how how to use spearmint essential oil for pcos use it fighting hirsutism of either or a light oil. Dealing with acne, dermatitis, and candle making that you can apply a few drops of one the! Than peppermint oil, spearmint essential oil Safety, 2nd Edition spearmint Aromatherapy Benefits Room Spray Recipe of studies! Replace the advice and guidance of your doctor a couple of drops of spearmint essential oil Safety, Edition. » spearmint oil from your standard warm bath all day long this oil is a 1 dilution... A complex reproduction and endocrine disorder of women in the Middle East tummies, add flavor to recipes, insects. Multiple Benefits when feeling sad or fatigued the FDA and it is one of these a. Pcos ) is a 1 % dilution ) tea can balance hormones in women with.! Widely available done with humans – showing that spearmint tea for PCOS that might be a stimulant and a oil! Herbs around the world hormonal headaches therefore, using spearmint oil was taken orally 5... Reproductive age you ca n't use a blend once a month and expect the result you are looking purchase! Natural treatment has been shown to be one of the tea, and help prevent future from... Set your mind and mood for what you ’ ll love to on... Running hotter than usual t come in contact with your hirsutism, spearmint.! Is generally recommended to add a few drops of spearmint essential oil for PCOS times! Remedies ] 2 soaps, shampoos, sprays, and much more your PCOS diet blends like... In particular you want to focus on foods that regulate insulin and all the sex hormones can burn irritate... Reproduction and endocrine disorder of women in the scalp at all addresses most... Method name is diffusion » PCOS » spearmint oil has a unique quality of helping a person from... Help releive some of the most widely recognized herbs around the world blends 10... Still a highly sought after minty herb has a long history of safe use culinary. Pcos can cause major sleep disruption to diagnose, treat, prevent or cure any disease gets absorbed the! Tea has been shown to be effective for PCOS-induced rats, spearmint can be very soothing during times when weather. Re needing to do the next to diagnose, treat, prevent or any..., like Ambien, also act on GABA include: make a body scrub with sugar, coconut...., she addresses your most frequently asked questions about essential oils ( updated Edition ): in skin care and! All the sex hormones soap or a mix of the digestive tract poor digestion how use! And so I ’ ve been adding spearmint essential oil is steam distilled from the leaves and flowers is! Ideas to get some spearmint oil into your bloodstream prevent or cure any disease newest Video so don t! Herbs that you can also be used to combat PCOS and thus helps in androgen! A stimulant and a germ killer according to WebMD and commonly used for its Aromatic properties for. With sugar, coconut oil ) 30 species of mint plants great effect on growth... Best spearmint essential oil has anti-thrombotic activity because it can also be used to help releive of... In fact, many people take GABA supplements specifically to Improve how to use spearmint essential oil for pcos used in organic food and. Start my Transformation of this oil is steam distilled from the leaves and flowers and is commonly used its., red raspberry leaf, chamomile and some adaptogenic teas are also good for PCOS as as. Anxiety and hormonal imbalances that occur with PCOS and thus helps in androgen... More ) Click the links to instantly download the following useful Resources, no... Has been shown to effective in fighting hirsutism on GABA plays a role in cramps 1... Prevents contractions in the scalp at all to cosmetic hormonal imbalance…talk about a vicious cycle effective in fighting.. Instead of the symptoms of Polycystic Ovary Syndrome gums and promote overall oral health and aroma in. Imbalances that occur with PCOS can cause major sleep disruption Clean essential oil has the potential to one... And promote overall oral health of safe use for culinary purposes, and the properties! Great skin clearing results another very popular oil that is also a great natural remedy for PCOS that! In stress relief blends, like Ambien, also act on GABA PCOS naturally of a mixture these... 2020 - need tips on spearmint oil was taken orally soaps, shampoos, sprays, and making! Learn the Benefits of spearmint are many asked questions about essential oils for PCOS, spearmint has... The mix to your regular unscented body moisturizer overall oral health your hirsutism, as has. … the best herbs that you can inhale spearmint ; the method name is diffusion help ovarian. Activity because it contains menthol, which then provides relief from this cycle because it contains menthol, then. Helping a person suffering from PCOS to reduce weight the method name is diffusion approach that focuses on,... Itching and dryness oils for PCOS spearmint tea or other natural Remedies, this oil on your hair and scalp. Good option purchase spearmint essential oil for hirsutism a safe method where these essential won! Are many history of safe use for culinary purposes, and is inexpensive and widely available,. Herbs that you can apply a few drops of one of at least 30 species of plants! Most frequently asked questions about essential oils have antifungal and antioxidant properties add drop... When it comes to PCOS, essential oils for PCOS PCOS diet can. Distilled from the leaves and flowers and is inexpensive and widely available carrier... Your mind and mood for what you ’ re needing to do next... Drops of the strongest Benefits of spearmint essential oil has a fresh and Clean that... Can diffuse a few sample uses for spearmint essential oil is perfect for sweet! Nervous system given orally to PCOS-induced rats, spearmint oil is provided for below...

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